So as you know last week I decided to employ a little desicion making rewarding….and the result was…..
I stepped on the scale today to see 135 (Woot woot!!)
Last week wasn’t perfect and there were a few days I didn’t get any “gems” but just the fact that each day I had the choice seemed to greatly help! What is even more encouraging is the fact that I wasn’t even all that “great” We ate out yesterday (fast food) and I even had chocolate almost every day last week, just in moderation and before 8.
This week I’m upping the anti just a little. I’ll continue to get a gem for each time I work out, but for the food I have to take a picture before I eat anything and no eating after 8 in order to get a gem each day. Hopefully this will be the little extra bump that will *finally* get me under the 135 mark!
How is your week going? What goals do you have and how are you reaching them?