I’m sure you have fond memories of traveling as a child. Those long road trips to grandma’s house or the family road trip every year were fun times. Now you have kids of your own and you want to make sure that their experience is just as fun. Planning ahead can ensure that everyone has a safe, fun and memorable time.
5 Ways to Keep Kids Healthy and Happy While Traveling
Growing children need to eat nutritious and filling meals. Food on the road usually isn’t the best, so plan on packing some things from home. Some popular road trip foods are trail mix, dried fruit and sandwiches. The key is to pre pack balanced meal options. Variety is also a child’s best friend, so pack a few different options. Stay away from sweet and sugary drinks as these tends to increase thirst and aren’t the best option. If you have to get some food on-the-go, still make healthy decisions when you are at fast-food places!
2. Keep the Kids Busy
Road trips are great chances to learn about your kid’s likes and dislikes. Bring along some educational activities for them, maybe even some that you can participate in them with. Books on tape are also great. Kids will always be kids though, and they make get antsy. Make frequent stops to let the kids stretch their legs and stretch their legs.
3. Overall Safety
The biggest concern on any trip is to maintain the safety of your children. This doesn’t have to be a nerve wracking experience if you take the right steps. Plan ahead. Keep an eye on your little ones around bodies of water and in large areas like airports. Limit sun exposure, as young children are often more susceptible sun rashes and burns.
4. Proper Sleep
Sleep is important for younger children. It may be hard to plan a sleeping schedule on the road, but try your best to create a tranquil sleeping environment for your children. Rested kids are happy kids, so naps and a good night’s sleep will make the trip even more enjoyable. Keep in mind that when you are looking for a place to stay, Orlando hotels in Walt Disney World offer quiet hours to ensure that your family will get good nights sleep!
5. Germ Traps
Kids aren’t as picky about where they eat or the cleanliness of the environment. You can stay diligent about hygiene by bringing limiting the number of times your family eats out. Hand sanitizer is also great for a quick snack on the road. A good rule of thumb is to wash hands at every stop. Airplanes and airport areas are also danger zones, so take care to monitor children going to the bathroom and playing around seating areas.
I hope you these tips are helpful to keep in your back pocket on your next family vacation. Anything to make the trip less stressful and healthier is always a good plan!
Written by Kendra