5 Ways To Power Through Your Crazy Week
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Life. Is. Busy.
I know, I know. It’s a recurring theme around here lately. But seriously, this time of year is SO BUSY for me, and I know it is for you, too! For a while, I was just really struggling to keep up the energy and drive that I needed to tackle this season (literally and figuratively).
The first thing I did was to get organized and come up with a schedule to keep things on track and from slipping through the cracks. I recently shared that with you in my How To Rock Your Back To Life post. All the organization in the world, though, doesn’t do you a bit of good if you’re so exhausted you can’t get through it, or so distracted that you can’t focus.
So today I’m sharing with you things I’m doing in my life to be able to Power Through My Busy Week and actually manage to accomplish half of that list!
Get Enough Rest
Again, I know, I know. You’ve heard this one a million times, and chances are you might even laugh at it. Like, HOW is it possible to get enough rest? This one has always been super challenging for me, too. For one, I’m a night person so living in a morning person world now that the kids are in school is not pleasant. Also, I’m one of those “lucky” people who truly does need 8-9 hours of good sleep or their whole world is out of joint.
These are the things that have really helped me be able to get the rest I need. Some you’ve heard before, and others are a little non-conventional, but hopefully, they’ll get your mind going on how YOU can get the rest you need. As you’ll see you can tweak your routine according to your personality. The more you know about yourself the more you’ll be able to make it work. For example, extroverts and introverts both need time alone each day–but for opposite reasons!
- Early Bedtimes For Kids – So a lifesaver for me is that my kids have early bedtimes. Even at ages 7 & 9, they’re both still in bed with doors shut at 7:30 almost every night. Then they can stay up reading or cleaning/organizing their rooms until 8, which is lights out. They’re both extroverts, like me, so this time alone helps them to get tired and shut down their brains for the night. Which plays right into the next step
- Intentionally Wind Down— When my kids go down for the night is also when I stop working. I shut down my email and my social media and I “mush” for the night. This is so helpful. As I mentioned I’m an extrovert and a night person. In order for me not to be jazzed and my brain not to be whirling into the middle of the night, I have to intentionally shut it down. Plus I think there really is something to that screen light keeping you awake theory (look it up if you’re curious). Cuddling up in a comfy room, with dim lights, and a good book makes it possible for me to pass out easily at a decent time every night!
- Sleep In — Yepp. You read that right. While there are a ton of articles on the merits of waking up early, I’ve found it’s best for me if I hit that snooze. My kids actually are up *before* I am. *gasps*. But, as I mentioned, they’re the ones who have to be up, dressed, and ready for the day early on. All I need to do is be up in time to make sure they’re good to go, haven’t forgotten anything, and drive them to drop off. It’s amazing what this extra 20 minutes of light snooze does for me each morning. It gives my inner not-a-morning-person a chance to ease into the day–while still in my cozy bed.
Power Up With Your Food
I hate breakfast. I wish I didn’t and I know how (supposedly) it’s the most important, but usually, I skim by with just a little of something like Greek Yogurt. I think it’s that whole “not a morning person” thing still. Because I go lightly on breakfast, though, it means I need a delicious, filling, and smart meal to help me power through the rest of my busy day. I also need something convenient and quick. Since I work from home I don’t want to spend a lot of time whipping up a meal during my precious little lunch break.
Que Healthy Choice® Power Bowls and smartwater. This dynamic duo is the perfect answer to lunch!
First off, let’s talk hydration. Because, really, it should go without saying, but I will anyway. There’s absolutely no way to power through your busy week if you’re not staying hydrated with water! Personally drinking water is one thing that I’ve always been really good at. I love it and it loves me! I know so many of my readers have trouble drinking water, though, so I’d love to introduce you to smartwater. It comes in this gorgeous, sleek packaging and is vapor-distilled for purity, inspired by the clouds, with just the right amount of electrolytes for a uniquely clean taste. If you don’t drink enough water because of disliking how it tastes, you need to purchase this brand! I love the size of the bottle, too. For someone who chugs water all day, this is the just-right amount for lunch or when I’m out and about!
And now for the food! For me, food has to taste delicious, or I just don’t want it. However, I know I need power for my days so I’m trying to be more intentional about what I’m putting in my body. That’s why I was attracted to Healthy Choice® Power Bowls. They are food with purpose that insist that every ingredient matters. They’re also made with an intentional balance of vegetables, proteins, and whole grains to fuel your lifestyle. They come in a variety of bold, fun flavors:
- Adobo Chicken Bowl
- Cuban-Inspired Pork Bowl
- Chicken Sausage And Barley Bowl (my favorite!! I just love the flavor combination in this one, soooo tasty and filling!)
- Korean-Inspired Beef Bowl
You can find both these products at Walmart! And right now you can even Earn .75 cash back when you purchase Healthy Choice® Power Bowls at Walmart (any variety – any size) through iBotta!
Another thing to do when you’re eating is to **Just Eat**
This is a tough one. When your schedule gets so completely jam-packed it’s possible to want to over-task every single second. I’ve found that this ends up in a very frazzled, tired, and stressed out me! Even if you’re making these for on the go, find a spot, sit down, and actually just *enjoy* eating and drinking. It only takes a few moments and just the act of taking a break and enjoying your food makes a huge difference in giving you power and energy for your day!
Create a Stress-Free Space
This is another big one! When you get overly busy is also when those things that *can* slip through the cracks, do. Often this means that workspaces get super chaotic looking and cluttered. For me, clutter absolutely adds stress into my life. I find it much harder to focus and concentrate when working in an untidy space (although usually, I don’t even consciously realize that’s what’s going on). This also applies to my first step, as well. If your master bedroom looks like a storage room instead of a restful oasis, chances are it’s adding to your exhaustion. Clear the clutter, add in some items that bring you joy, and get back to being productive! Wondering how on earth you can find the time to do this with your current workload? Read on!
Find Your Sweet Spot
In my post on organization, I mentioned how using timers can be huge for helping increase focus and productivity. Learning how and when you work best can make or break this system. For example, I’ve found that when I’m working at the computer I’ll be super focused….and then “all of a sudden” I’ll find myself rabbit trailing down a sea of mindless social media scrolling, stray post clicking, or thinking about the million other to-dos.
By using my timers I’ve found that my brain can focus and work hard for 30-45 minutes. At this point, I start to get distracted by everything. So now I set my timer for 30-45 minutes depending on my daily schedule. Then after that, I reset my timer for 10-15 minutes to do something that breaks me away from whatever I’ve been focused on. Usually, I try to make this something when I get up and move around. So these time chunks are where you’d work in de-cluttering your work area! It’s amazing how much you can get done in 10-15 minutes when you’re motivated. Since I work from home this is the block of time that I do my laundry and other housework in. It takes the time that my brain would automatically be zoning out in and works in active, productive activities. I find once I’m back it’s so much easier to refocus!
Move Your Body
When your life gets busy crazy it’s soooo easy to also let being active slip to the wayside. Again, this is one of the worst things you can do since it’s a great source of energy! I’ve found that during this time of life I just have to get super creative with *how* I’m sneaking exercise into my routine. As you know for a long while I worked on our treadmill once the kids were in bed each night. Over the past half a year, however, for several reasons that just wasn’t working well any longer. Then I came up with a great idea.
When my kids worked out, I joined them! At first, this looked like me playing with them on the playground. When I ran us by after school, instead of scrolling on my phone while they played tag, I joined in! This was a great “work smarter not harder” move as it combined quality time with them and moving for me.
This summer they joined our local martial arts school. For months I’ve sat and watched them while I played on my computer a few times a week. Then I realized that with the group discount rate my husband and I could both join in for just a little bit extra each month. Last week I officially started and we’re all loving it! Our local school combines kid and adults, so we’re all out there together. Again, a super win for working smarter not harder.
Chances are good you have active kids, too. When they’re active find a way to move *your* body as well. That might be playing with them, or walking around the track, or going out for a jog during that time. It’ll look different for us all, but it doesn’t have to be hard!
Have any amazing tips I missed? I’m always looking for more ways to power through my own oh-so-crazy days! Leave me a comment letting me know and don’t forget to use the iBotta offer on your next trip to Walmart!