Fun & Easy Ways to Promote Wellness In Your Family
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How are you doing? How is your family doing?
Be honest, when you read that did you assume the fake, “Good, thanks. How are you?” smile and response you give the cashier? It’s easy to be so busy and frantic that we don’t realize that we’re really NOT doing that good, after all.
So how are you really doing? How is your families wellness, their sense of well-being? Are you living healthy, fulfilling lives? When is the last time you smiled and laughed together? Today’s post is all about encouraging you to get those important moments into your life in fun and easy ways every day.
Fun & Easy Ways to Promote Wellness In Your Family
This is one of the easiest and best ways to promote family wellness. It often gets lost in the cracks of homework, meals, and running here and there and everywhere though. When you’re focusing on wellness you don’t want it to feel like a burden, a chore, or just something to check off your to-do list.
It’s a recurring theme around here that we’re all busy. To make sure that playing together happens, you just have to get a tiny bit creative. I found things that were already in my routine and figured out how I could tweak them into play time together. Now when I take the kids to the park, instead of scrolling on my phone I jump in and play tag with them. After school we do a quick stop and walk to the pond and bring bread to feed the turtles and ducks. While I’m waiting for dinner to cook I put on our favorite music and we throw an impromptu dance party. When we have that awkward 10 minutes before we need to head out the door, we sneak in a few rounds of a card game.
When you think about it for just a bit, it’s easy to find some play time, and it benefits everyone in your family!
Are you going constantly from the time you wake up far too early till the time your head hits the pillow? How would you describe putting your kids to bed? It is peaceful, or more like a war zone?
I can’t over stress how important just having a few hours to unwind each night is. Now, I understand that this can’t happen every night this time of year. But at least 3 nights out of the 5 weeknights you have, should allow you to have this unwind time.
I’ve built in a nice, solid chunk of time for us to unwind as a family and get ready for bed. First I have the kids take care of all their bedtime routine essentials. You know, baths, and brushing teeth and hair and all that good stuff. I also make sure we don’t forget one very important thing: Nature Made® Kids First® Vitamins!
When you get too busy another important wellness item that can get neglected is making sure you’re taking the vitamins and supplements you need. With a chunk of time dedicated to bedtime routine and unwind time together each day, you can be sure this no longer gets neglected. I recently re-stocked up on Nature Made® products for me and the kids at Target! I love stocking up on all our essentials before the holiday rush happens in earnest. Kids First® Gummies are for children 4 years older and up and you can see they have the great price point of $9.99. They’re the easy way for kids to take supplements and perfect to start the family on a healthy, tasty routine.
Another great reason to buy them right now is you can receive 30% off all Nature Made® products with Cartwheel, while supplies last!
After all the bedtime essentials are taken care of it’s time for the unwinding fun! Most nights the kids either get dedicated play time alone with me for 5 minutes, or I help them clean up their rooms if it needs it. Then I read out loud with them from a chapter book. This time also includes talking and sharing with each other. It’s amazing how much they’ll open up at the end of the day!
The kids aren’t the only ones who need unwind time, though! I make sure I also have plenty of downtime each evening. For me, this includes time hanging out with the hubby and usually reading a good book. I also make sure that my night time routine also includes Nature Made® Multi for Her + Omega-3 Adult Gummies or Nature Made® Hair Skin and Nails Adult Gummies. The Nature Made® Multi for Her + Omega-3 Adult Gummies are an excellent source of vitamins A, C, D3, and E, as well as key B vitamins (folic acid, biotin, niacin, vitamin B6, vitamin B12), and important minerals such as chromium and zinc.
I can always tell the difference when we have that crucial time to unwind and take care of ourselves, and when we don’t. Try looking at things you can let go of to see if it makes a big difference in your wellness, too!
Participate in the Complaint Flip Challenge Together
The amount of information and connection of the age that we live in is one thing that I’m continually thankful for! However, it can also become negative and overwhelming. It all depends on how and what we choose to focus in on, to let into our brains, and allow to take camp and dwell there.
I’m especially bad about this, and so I’ve learned to become very selective on what I allow myself to focus on, and what we as a family focus our time around. We’re way too busy to be having a bunch of sad, bad, or especially drama filled thoughts floating around up there. We need room for the good, the purposeful, and the creative!
The only way to get into this habit is to work on catching yourself when you’re not focusing on the good and “flipping” it. I’ve mentioned on social media that the past few weeks have been especially trying for us. Lots of bad crazy unexpectedly thrown into the other crazy of this season (isn’t that how it always works?!). To help ease the stress and stay focused on the good as things come up I take action, or I “flip” them in my thinking. If it’s something big and sad instead of dwelling on it I think of one tangible thing I can do to help. For example: donate to the areas that need relief, or bring a meal to a friend who just had surgery. Then, knowing I’ve done what I can, I can move on.
For things that happen to me that I can’t do this on, this is where the “flip” mentality comes in. Instead of focusing on the complaint, I find at least one blessing in the bad, or that the bad brings to mind. For example, say moths decide to overtake our pantry. Then the exterminator needs to come out to come kill them. In order for him to do that I have to move *all* of the food out of the pantry, wipe it down, and throw a lot away. Instead of focusing on all the complaints, I find the good. Two good things here are I’m thankful that we have a pantry full of food, in a country where pest control is relatively inexpensive and uncomplicated.
Challenge your family for one week to try and put this into practice. You might take a few minutes at a meal, on the way home from school, or after homework to share what you’re having troubles with currently and practice doing this together. Don’t nag or push. After all, this is to promote togetherness and refocusing our thoughts. Keep it should be low pressure and fun! Do this every so often when you feel that your family could benefit from it.
It’s amazing how much better our lives become, simply when we switch how we choose to look at them.
Hopefully, by adding in these fun, easy ways your family will feel a whole new sense of wellness every day! Do you have any ways that you add happiness and wellness into your life? I’m always up for amazing ideas! Leave me a comment and let me know! Also, don’t forget to stock up and save 30% off all Nature Made® products with Cartwheel, while supplies last!
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease