Keeping Children Healthy

As a parent, you worry about your child daily. It’s only natural that you want what’s best for them. The good news is that there are many ways to keep them happy and healthy.

Sufficient Amount of Sleep

Sleep is something that no human being can do without. When you don’t get enough sleep you simply aren’t you. You may feel tired, grumpy, disconnected and lose the ability to focus. Sleep is very important to children and because of this, they require more than adults. It helps with not only the development of the body allowing them to grow big and strong but also, with their mind. Making sure that they have a scheduled time for bed and a bedtime routine that lets them relax will ensure that they get the needed rest. Additionally, they need a comfortable place to lay their head and their body. Starting as early as a newborn with a baby mattress that provides support and comfort is essential.

Play an Important Role

One of the best ways to keep your child healthy is to be a large part of their life, their security blanket. When you have a good relationship with your children they tend to avoid getting mixed up with the trouble, like drugs and alcohol, at a young age. Eat meals together, plan small activities for the weekend and make an effort to ask daily how their day was. This showing of love, affection, and support will let your child know that they have a safe zone called home.

Protective Clothing and Gear

Children are notorious for getting colds and cuts and scrapes. A way to reduce the number they receive is to keep them protected. When the seasons change from fall to winter having a warm coat, a hat and gloves and insulated waterproof boots are beneficial. During the summer months wearing a hat, sunglasses and sunscreen protect the skin from potentially harmful rays of sun that can cause sunburn or other irritations to the skin. Additionally, if your child enjoys riding their bike or performing tricks on their skateboard, make sure that they have the proper gear to protect their head and body from serious injuries.

Keep Them Active

With the age of technology in full bloom, many children are not getting a sufficient amount of exercise. They get preoccupied with playing games on their Xbox or their iPads. As a parent, it’s crucial to make time for fun physical activities that get their heart rate up and their body sweating. This will help them build strong muscles and bones as well as a healthy heart rate.

Healthy Indoor Environment

If your child seems to have frequent colds or allergy symptoms it may be that the indoor air quality is not good. Smoke, pet hair and dander, chemicals in everyday cleaners and dust mites are just a few pollutants that can cause health problems on children and the elderly. Luckily, there are several ways to improve it. Performing regular cleaning on room’s vents, changing out the furnace and air conditioning filters and vacuum, sweep and mop floors and carpets often. Additionally, if someone smokes in the home ask them to move their habit outdoors. When spring and fall arrive add instant freshness by opening the window to let the fresh air inside.

Monitor What They Do

Keeping children healthy isn’t just about their physical appearance. Mental health is just as important. Today, children have access to the world-wide-web and many of the things they can view with a simple click of a mouse are not kid-friendly. Another concern for many parents is social media. If something happens at school it instantly appears on sites like Twitter or Facebook. Unfortunately, children don’t realize how much their poking fun at another can cause mental anguish to the receiver. Monitoring your child’s activities and restricting their access to these sites can help to alleviate some of the pressures on today’s kids.

Keeping children healthy is a full-time job for parents. However, if you put systems in place like well-balanced meals, fun physical activities, a scheduled bedtime and engage in every part of their lives, you’ll do the best job that’s possible and gain peace of mind.

By Monique

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