When I first signed up to review 3 Meal Magic I somehow got confused and was thinking I was signing up for a book. When I received my copy and realized it was actually an audio track at first I was disappointed. I don’t know why, but for some reason I hate listening to audio books or anything motivational, lol! Since I’d signed up for the review though I went ahead and listened.
I was very pleasantly surprised! Tricia has a very nice voice and many good tips and thoughts. Although I’ve never thought of myself as an emotional eater I most definitely am a grazer, I love my snacks! I’m also terrible about shoveling stuff into my mouth while doing something else, reading, watching tv, blogging… 😉 She brings up many things that are blatantly obvious and yet so many of us fail to do, such as eating 3 square meals a day at a table, while focusing on the meal and actually enjoying it and nothing else. I really enjoyed 3 Meal Magic and plan on implementing many of her suggestions into my daily life! I also love that it’s not a diet. Diets are dumb and don’t work! Not in the long run for certain! Tricia’s approach makes much more sense to maintain a healthy weight for good. My favorite quote from the cd was, “Americans eat until they’re full; people in leaner cultures eat until they are no longer hungry.” How very true!
If you’re looking for a healthy, smart, and feasible approach to losing weight, maintaining a healthy weight, or battling with emotional eating I’d highly recommend this cd! If you’d like to learn more head on over to the website HealYourHunger or Tricia’s blog.
Tricia personally contacted me by email earlier today and asked me to share that she is also offering a Free Teleseries on “Weight Loss from the Inside Out” Here’s the information she sent me on it:
If you’re sick of dieting and have tried to lose weight, with little success, you know it’s not just about diet and exercise. It’s about deeper stuff…stress, hormones, emotions, body image, etc. Heal Your Hunger is hosting a series of 3 conference calls that take place November 4th, 11th and 18th, where the experts will reveal how you can achieve “Weight Loss from the Inside Out”. This is a body, mind and spirit approach to healthy weight loss. (No scales, pills, potions or gimmicks!) Just the honest truth about why you may be having trouble losing weight and what you can do about it. If you miss a call, don’t worry, recordings will be emailed to you the very next day. Remember, it’s free! Register now! Even if you don’t think this event is right for you, click on Register Now so you can get your free jumpstart kit!