Lemon Water

Healthy trick I used this week: Put slices of a Meyer Lemon (a cross between a lemon and a mandarin orange-I bought a bag at Wal*Mart) in boiled water. Makes for a delish and metabolism boosting hot drink and helped curb my crazy night time sweet cravings.

So last week was one of those crazy weeks that has a bunch of “extra” things stuffed into it so that there is little time for anything else. I did run twice, but I didn’t really keep track of how I was eating. This week I’m hoping to actually begin a routine of sorts and that should help me get back on track with everything.

This morning I weighed in at 134.4 – so I’ve gained back a little of the weight that I  lost while I was sick, but I think part of that will be getting muscle again to replace what I lost in that while I was sick as well.

Goals for this week-I figure if I keep it to 2 goals a week I’ll be more likely to accomplish them!

  • Run 1 Mile 3 days
  • Start keeping food journal

How are your weightloss and wellness goals coming? What are your plans for this week?

Nicole Elliott