How To Combat Rosacea

Rosacea is a very common skin condition that affects a lot of adults. Also known as adult acne, it is often characterized by excessive redness and pimples at times over certain part of the face. It is also called adult acne because it is usually known to cause flare ups or outbreaks, just like acne. The condition is generally harmless until it reaches the eyes. It can cause burning sensation and soreness to the eyes. It usually starts around cheeks and continues to spread to around the nose and then to forehead. There can be redness on neck in severe cases. It is very rare for people with darker skin to have this skin condition.

Dealing with Rosacea Depending on Its Severity

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While rosacea might not be that uncommon, it does require you to find out ways to combat the condition. If you feel you are suffering from the skin condition, it is advisable to make an appointment with a dermatologist. You will be guided with ways of treating the condition.

Having said that, there are certain things you should consider doing before you actually decide to go see a dermatologist. You need to determine if the skin condition is severe enough for you to go to the doctor. Although exact root causes of rosacea are unknown and are likely to be an inherited condition, there are various lifestyle triggers that are known to cause the rosacea flare ups. Factors like stress, extreme changes to the temperature and even the beverages you drink and foods you eat can be responsible for worsening the skin condition.

Do You Have Rosacea?

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Before you decide to do anything about it, you must be sure that you actually have rosacea. It is basically acne like eruption that occurs in the central face and it usually affects adults. It is very common amongst women of ages 30 to 50. Fair skinned people are likely to have rosacea. The three physical components of rosacea include red pustules and pimples, flushing and also permanently dilated blood vessels. If you notice all three physical components, you are likely to have rosacea. If you simply have breakouts and other signs are missing, there are chances you just gave common acne. If you don’t have pimples or flushing but have visibly dilated blood vessels, you may or may not have the condition. In that case, you need to check with a dermatologist if you aren’t completely sure.

Why is it Important to Combat Rosacea?

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The thing with rosacea is that if you leave it untreated, it usually gets worse, with more pimples, redness and dilated blood vessels occurring. You must also know that that several products advertised to treat rosacea are usually not that helpful for the skin condition. These products generally contain anti-inflammatory agents but they are rather adjunctive instead of providing primary care. So, if you have persistent flare ups associated with rosacea, it is important you find out ways to deal with it. Otherwise, the condition might just get worse and worse.

Tips to Combat Rosacea

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  • Avoid Triggers:

Rosacea flare ups may be triggered by alcohol, spicy food, stress, extreme temperature changes and even certain skin care products. You need to find out what exactly is triggering the symptoms of rosacea in your case. Once you find out the trigger, you should try to minimize the condition by avoiding. There are certain triggers that can be avoided, while others can’t. When you experience a flare, you should take a cool shower and clean your face gently with products for rosacea skin care. You shouldn’t scrub as that could worsen things.

  • Moisturize:

When it comes to rosacea, moisturizer is a vital skin care product. If you are suffering from the condition, you should use moisturizers on a daily basis. They help controlling the symptoms by creating a barrier and locking out the irritants. However, if you choose the wrong moisturizer, the redness could worse. When choosing the best face moisturizer for rosacea, you should look for one that is fragrance-free, oil-free and hypoallergic.

  • Gentle Cleanser:

Even the kind of cleanser you use can have its effect on rosacea. You should avoid astringents and harsh cleaners, as they are known to make it a lot worse. Rosacea might look like acne, but a lot of acne treatments can be irritating for rosacea. You shouldn’t use products that contain salicylic acid and retinoids. Just like your moisturizer, the cleanser you choose should be hypoallergenic and fragrance free.

  • Skip Facials:

Things like chemical peels, certain treatments and even facials might be good for a normal person’s complexion, but they can potentially make rosacea worse. These treatments are known to irritate skin, which results in aggravating rosacea. You need to find an alternative skin care option that is safe for your skin.

  • Be Careful with Your Makeup:

Makeup can be used for covering up the redness caused by rosacea, but it can even worsen the symptoms associated with the condition. You should opt for a makeup that is mineral based and fragrance free. Such makeups are likely to irritate the skin much less than a regular makeup.

  • Be Safe from The Sun:

It has been seen that sun exposer is one of the top triggers of rosacea. Sun is known to trigger flares in most people having rosacea. You should avoid sun as much as you can. When you go out in the sun, you should apply a sunscreen, stay in shade as much as possible and wear a hat.

  • Calming The Flares:

When you have rosacea, flares are bound to happen. For minimizing the symptoms of rosacea, you can place ice packs on your face for calming down the inflammation. Even green tea extracts are known to be soothing.

  • Treat Rosacea:

There might not be any cure for rosacea, but you can still combat it with some tailored treatments. Topical treatments such as lotions and creams are known to help. There are even oral medications known to reduce the redness and inflammation.

Santanu Majumdar is a part-time blogger and currently blogs at . He is also a health and fitness lover who loves to share his ideas on health, fitness, and beauty. You can check him out on Twitter and Facebook

1 Comment

  1. Zetta

    I have been using Dermalmd line of products for around a year. I have mild rosacea and I now barely have any red on my face. Not only does it work but, it’s a great price too!

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