I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. #lovehealthyme

10 Painless Life Hacks for a Healthier, Happier You #lovehealthyme

At 28 years old, with 2 kids, I’m 134 pounds and 5’5″. (yepp–getting real here folks!) This means that I’m smack dab in the middle of “healthy” on the BMI chart and couldn’t be considered overweight (well–if we’re talking real people wise, not Hollywood, airbrushed size 0 model-wise). So I know that sometimes when I talk about losing weight, being careful about what I eat, or needing to exercise I get some funny reactions.

But the truth is, even though I might be “just right” when it comes to by the book, I know that there are many areas in my life that need improvement when it comes to making healthy choices and getting to the weight and size that are most comfortable and beneficial for me–and I’m not there yet! Also I learned the hard way as a newlywed that a “few” poor choices here and there can escalate quickly and result in weight gain that will take years to get rid of. So I’ve determined to be intentional from now on about my lifestyle and my eating habits to take the initiative and help myself stay healthy throughout the rest of my life! Because when I eat well, exercise, and reach my goals, it not only makes me healthier, I find I’m a lot less stressed, tired, and a lot happier too!

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